A. I began going to the gym, well, when the kids began swimming in May. I figured since they were in the water, I could do something while waiting. I joined and began walking the treadmill. I didn't know I could sweat inside an air conditioned building.
B. After trying the treadmill for awhile, a friend said I should try Zumba. I like trying new things, so I did. Let's just say I alternated between gasping for breathe from exercise, gasping for breathe from laughing, and gasping for breathe from shock. Here is a short video NOT OF ME, just to give you an idea. This is another friend of mine who teaches this stuff.
D. I had a happy/sad situation concerning this new exercise run I am on. (pun intended!) I was watching these young girls running on the treadmills next to me and thought, "I used to run with my dad IN HIGH SCHOOL. I should try it now and see what happens." It took me 26 min. of walking to work up the courage. I
That's about all I have time for. I pray you are staying cool....lots of Popsicles being eatin' around here.
thanks for reading,
Rebekah
you are better than me in the exercise department. good for you. if youre like me, who cares what people think. too much time on that wasted.
ReplyDeleteI would laugh out loud if my stomach muscles would allow me; instead I just smiled. My face muscles are okay!
ReplyDeleteHahaha, I love it!!! It's amazing how humbling running is. I can do 50 minutes of straight cardio dance or step class, but running a mile with out stopping just about kills me. I am very proud of you for running 4min straight. That is AWESOME!!!
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